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Conditioning day. This is where we can help recover each day, mid set, btw sets, be able to add more volume, etc. Pick a pace and go. Hit 30+ minutes if you can. Run, walk, hike, play a sport, bike, row, jump rope, a light weight circuit, shadow box/wrestle, Love-Hey now, maybe 6 times, gotta get that 30 minutes. Get the work done. Missing these strangling snugglers and more. @lawsofstrength #lawsofstrength #bigredgorilla #conditioning #speed #power #box #bjj #bike #strength #heynow