Laws of Strength
Laws of Strength
Personal Training in South Orange, NJ by Brandon Law
 

Reach your goals by building new habits and putting in consistent work. I come to you for in-home training in and around South Orange and Maplewood, NJ.

Take your first step towards success. Message me on Instagram to start your consultation.

I know this picture is not in South Orange, NJ. I took promo shots in St. Pete, FL.

I’ll update this soon.

 
los pic.jpg
Conditioning day. This is where we can help recover each day, mid set, btw sets, be able to add more volume, etc. Pick a pace and go. Hit 30+ minutes if you can. Run, walk, hike, play a sport, bike, row, jump rope, a light weight circuit, shadow box/
Going to introduce a lot of movements and modalities to gain many qualities. Today is a power day. 2 sets skip progression. 5-10 sprints 20-40 yards. Plenty of rest btw. 6 sets 6/side shotput, 30-60s rest. Heidens+s/a snatch 6-10/side of each 3-5 se
Glute ham raise and Dracula leg extensions. Get the work done! #lawsofstrength #legs #strength #strengthandconditioning
 

One Rep at a Time

Our programs are structured to help achieve your goals by breaking them down, session by session, rep by rep.

 
Laws%2Bof%2BStrength%2BSquat.jpg
 
 

 One Week Trial

Not into Instagram DMs? Shoot me an email. I’ll hit ya back.

 
_MG_1586.jpg